Finding Meaning in the Midst of Hopelessness

Finding Meaning in the Midst of Hopelessness

Suicide affects millions of individuals and their loved ones worldwide. While addressing the factors leading to suicide and providing support is critical, it’s equally important to explore the concept of finding meaning in the midst of hopelessness. This concept...

Do the hard things!

The beginning of August always reminds me of years ago when I was either playing or coaching football. The excitement of double sessions and the beginning of a new season. Every team is undefeated and has the highest aspirations to go deep into the playoffs and...
May is Mental Health Awareness Month

May is Mental Health Awareness Month

In 1949 May was selected as the month to increase our awareness regarding mental health. Originally, the month was focused on increasing the awareness surrounding the recovery from mental illness. Today, it continues to focus on breaking the stigma associated with...
Patience

Patience

It appears winter has finally come to an end. The grass is greener, flowers are pushing through the soil, and the air is warmer. The cold, dark winter is quickly becoming a distant memory. At one moment, it seems the cold will never end and grass will never be green...

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